1/11/2024 0 Comments Actual wrestling moves names![]() Visit our Ultimate Guide to Japanese Nabe and Guide to Okinawan Food and Cuisine if you are interested in the great food Japan has to offer! Speaking of diet, there are many unique dishes and food you can enjoy before or after a sumo wrestling match in Japan. However, sumo wrestlers also train heavily in matters of endurance, with some more extreme stables indulging in intense beatings and assaults between wrestlers that usually end with the rikishi collapsing on the floor, exhausted. Some of these have been adopted by many Western workouts. During a regular workout, a sumo wrestler will practice the traditional sumo match, with its outlined rules of not being allowed to touch the ground.ĭuring their workouts, sumo wrestlers practice exercises like koshi-wari (sumo squats), mata-wari (leg splits), chiri-chozu (an opening ritual, practiced in the squat position), and many others. The six hours of training involve plenty of stretching and calisthenics exercises, as well as dozens of sumo matches with their fellow wrestlers. An average sumo workout begins with plenty of warm-up, to get the wrestler’s blood flowing. None of your average cardio/endurance balance here. A sumo wrestler’s workout is nothing like what you might imagine. As we were saying, training inside a sumo stable often begins as early as 5 AM, and ends at roughly 11 AM, thus spanning around six hours of continual training. Now that we’ve covered the most obvious aspect of a sumo wrestler’s life - the diet - let’s move on to their training regimen. In some extreme cases, there have been allegations of abuse in their training regimen, with one notable case ending in the wrestler’s death after receiving a beating in his training stable. The first thing you need to understand about a sumo wrestler’s life is that it involves a lot of intense training. At the same time, a rikishi is still an athlete, and a wrestler, often viewed as a paragon of healthy living in our culture. One of the biggest questions fans of the sport have is how exactly do the wrestlers gain so much weight, and yet manage to stay healthy? Sumo wrestling is a bit of a paradox, in that regard, since the very rules of the sport require its wrestlers to put on a lot of weight. How do sumo wrestlers gain weight and stay healthy? In its own right, this is yet another fascinating aspect of Japan’s favorite national sport. This affects everything from diet, to sleeping patterns, to the way the wrestlers conduct themselves socially. As we were saying, the wrestlers must lead very strict and disciplined lives, both inside the dohyo, and outside. The life of a rikishi is, in many ways, unusual. Once a winner is declared, the two wrestlers salute each other by bowing formally, and showing no emotion, after which the loser leaves, and the winner is crowned. The belief that salt has purifying powers stems from ancient Shinto times, and is used in sumo to chase bad spirits away, and designate the ring as a sacred space. Slapping and lunging at the opponent’s throat in a choking motion are allowed, however.Ī rikishi may exit the ring, retreating to his corner, but would have to re-purify it with salt upon re-entering. That being said, there are a few prohibitions, such as eye gouging, hair pulling, crotch grabbing, choking, or punching (with a closed fist). The first wrestler to touch the ground with any part of his body (except the soles of his feet), or to step outside the straw that lines the ring. Other than that, the rules themselves are simple. This is one of the many aspects that makes sumo wrestling such an exciting sport. On the other hand, a larger wrestler can subdue his opponent with his massive weight. A more slender sumo wrestler can dodge more easily, and use his smaller size for agility. In fact, sumo allows wrestlers of different sizes to compete, with the idea that each size has its pros and cons. First of all, there is no weight category in sumo, although it might seem like an obvious sport for such a delimitation. The rules of sumo wrestling are interesting, though they may appear a tad unusual at first, especially for the Western eye.
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